Strength & Conditioning
Train with purpose. Build physical capacity. Perform at your best.
Strength & Conditioning is about developing the physical qualities that underpin performance — including strength, power, speed, movement quality and resilience.
Our coaching is individualised around you, your sport, your goals and your training history. From youth athletes developing strong physical foundations to competitive athletes looking for a performance advantage and active adults wanting to become stronger and more capable, every programme has a clear purpose.
Sessions are available from our private performance facilities in Enfield and Brentwood, alongside field-based and online coaching options.
30-minute S&C training session (Gym-based)
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£40
30 minutes
60-minute S&C training session (Gym-based)
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£55
60 mins
Youth Strength & Conditioning Session
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£45
45 minutes
1-to-1 S&C training session (Field-based)
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Please contact to discuss location and price
60 mins
Screening and Testing Session
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£55
60 mins
Online Coaching
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Contact to discuss
N/A
Includes:
- Initial consultation
- Individualised training programme
- Exercise demonstrations
- Programme delivered through our coaching app
- Regular check-ins
- Ongoing programme adaptations and progression
- Coaching support throughout
Ideal for athletes and active individuals who want structured, professional programming without needing to attend regular in-person sessions.
4 x 30 / 60-minute S&C training sessions (Gym-based)
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£150 / £210
30 mins / 1 hour
Includes:
- Initial consultation
- 4 personalised 1-to-1 S&C sessions
- Individualised training programme
- Exercise demonstrations and guidance
- Ongoing coaching support
- Programme progression based on your development
Ideal for those wanting to introduce greater structure and consistency to their training.
8 x 30/60-minute S&C training sessions (Gym-based)
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£280 / £400
30 mins / 1 hour
Includes:
- Initial consultation
- 8 personalised 1-to-1 S&C sessions
- Individualised training programme
- Exercise demonstrations and guidance
- Ongoing coaching support
- Regular programme progression
- Training adapted around your goals, sport and schedule
Ideal for athletes and individuals looking for consistent coaching and longer-term physical development.
4 x Youth Strength & Conditioning sessions
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£165
45 mins
Includes:
- Individualised 1-to-1 coaching sessions
- Age-appropriate training programme
- Development of fundamental movement skills
- Strength, speed, coordination and power development
- Ongoing progression and coaching support
Ideal for young athletes looking to complement their sport with structured physical development.
