Penrose Packages
More than just a training session.
Performance isn’t built through one area alone.
Our Penrose Performance Packages bring together Strength & Conditioning, recovery, performance testing and individualised programming to provide a more complete approach to your physical preparation.
Whether you’re training for your sport, preparing for an event or simply looking to take your physical performance to the next level, each package brings your training, recovery and physical development together under one plan.
Available from our Enfield and Brentwood Performance Clinics.
PENROSE PERFORMANCE ESSENTIALS
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£265 | 4 Weeks
Contact to discuss
Your package includes:
- 4 × 60-minute 1-to-1 Strength & Conditioning Sessions
- 1 × 60-minute Sports Massage
- Initial Consultation + Movement Screening & Performance Testing
- Individualised S&C Programme & Online Coaching Support
- Ongoing Programme Progression & Adaptations
Who is it for?
Ideal for athletes and active individuals looking to introduce greater structure and professional support to their training with one coached Strength & Conditioning session each week.
PACKAGE VALUE
Individual service value: £335
Package price: £265
YOU SAVE £70
Plus your individualised S&C programme and ongoing online coaching support included.
PENROSE PERFORMANCE PLUS - MOST POPULAR
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£310 | 4 Weeks
Contact to discuss
Your package includes:
- 4 × 60-minute 1-to-1 Strength & Conditioning Sessions
- 2 × 60-minute Sports Massages
- Initial Consultation + Movement Screening & Performance Testing
- Individualised S&C Programme & Online Coaching Support
- Ongoing Programme Progression & Adaptations
Who is it for?
Ideal for athletes and active individuals training regularly who want a balanced combination of structured weekly coaching and regular recovery support.
PACKAGE VALUE
Individual service value: £395
Package price: £310
YOU SAVE £85
Plus your individualised S&C programme and ongoing online coaching support included.
PENROSE PERFORMANCE DEVELOPMENT
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£435 | 4 Weeks
Contact to discuss
Your package includes:
- 8 × 60-minute 1-to-1 Strength & Conditioning Sessions
- 1 × 60-minute Sports Massage
- Initial Consultation + Movement Screening & Performance Testing
- Individualised S&C Programme & Online Coaching Support
- Ongoing Programme Progression & Adaptations
Who is it for?
Ideal for athletes and active individuals wanting more regular coaching and greater focus on their physical development, with two structured Strength & Conditioning sessions each week.
PACKAGE VALUE
Individual service value: £555
Package price: £435
YOU SAVE £120
Plus your individualised S&C programme and ongoing online coaching support included.
PENROSE PERFORMANCE COMPLETE
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£480 | 4 Weeks
Contact to discuss
Your package includes:
- 8 × 60-minute 1-to-1 Strength & Conditioning Sessions
- 2 × 60-minute Sports Massages
- Initial Consultation + Movement Screening & Performance Testing
- Individualised S&C Programme & Online Coaching Support
- Ongoing Programme Progression & Adaptations
Who is it for?
Ideal for athletes with higher training demands who want regular Strength & Conditioning coaching combined with consistent recovery support.
PACKAGE VALUE
Individual service value: £615
Package price: £480
YOU SAVE £135
Plus your individualised S&C programme and ongoing online coaching support included.
PENROSE PERFORMANCE PRO
Book Now
£570 | 4 Weeks
Contact to discuss
Your package includes:
- 8 × 60-minute 1-to-1 Strength & Conditioning Sessions
- 4 × 60-minute Sports Massages
- Initial Consultation + Movement Screening & Performance Testing
- Individualised S&C Programme & Online Coaching Support
- Ongoing Programme Progression & Adaptations
Who is it for?
Ideal for athletes with high training or competition demands who want our most comprehensive combination of coached physical preparation and recovery support.
PACKAGE VALUE
Individual service value: £735
Package price: £570
YOU SAVE £165
Plus your individualised S&C programme and ongoing online coaching support included.
NOT SURE WHICH PENROSE PACKAGE IS RIGHT FOR YOU?
You don’t need to decide before getting started.
Your initial consultation gives us the opportunity to understand your goals, sporting demands, training history and current schedule before establishing which level of support is most appropriate for you.
From there, we can build an individualised approach that complements your existing training and helps you get the most from your Penrose Performance Package.
