Strength & Conditioning
Strength and Conditioning involves gym and field based programming to progress an individual towards their athletic potential, as well as reduce injury risk. All populations can experience benefits, including adult and youth athletes, as well as generally active individuals.
30-minute S&C training session (Gym-based)
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£35
30 minutes
60-minute S&C training session (Gym-based)
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£50
1 hour
Youth Strength & Conditioning Session
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£40
45 minutes
1-to-1 S&C training session (Field-based)
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Please contact to discuss location and price
1 hour
Screening and Testing Session (with Training Plan)
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£100
45 mins
- Movement Screening & Performance Testing.
- 6 week Individualised Training Plan (sent via email after the session)
- Remote Support
4 x 30/60-minute S&C training sessions (Gym-based)
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£130 / £190
30 mins / 1 hour
- Free consultation (Optional Movement Screening & Performance Testing)
- 4 x Personalised 1-to-1 S&C sessions focusing on strength, power & overall fitness improvement
- Remote Gym Programme & Support
6 x 30/60-minute S&C training sessions (Gym-based)
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£180 / £270
30 mins / 1 hour
- Free consultation (Optional Movement Screening & Performance Testing)
- 6 x Personalised 1-to-1 S&C sessions focusing on strength, power & overall fitness improvement
- Remote Gym Programme & Support
4 x Youth Strength & Conditioning sessions
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£150
45 mins
- 4 x Personalised 1-to-1 S&C sessions focusing on fundamental movements that will enhance movement control & key physical attributes.
- Digital exercise tips sheet so you can practice key movements at home
4 weeks of 2 x 30/60-minute S&C training sessions p/w
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£230 / £340
30 mins / 1 hour
- Free consultation (Optional Movement Screening & Performance Testing)
- 8 x Personalised 1-to-1 S&C sessions focusing on strength, power & overall fitness improvement
- Remote Gym Programme & Support
6 weeks of 2 x 30/60-minute S&C training sessions p/w
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£330 / £480
30 mins / 1 hour
- Free consultation (Optional Movement Screening & Performance Testing)
- 12 x Personalised 1-to-1 S&C sessions focusing on strength, power & overall fitness improvement
- Remote Gym Programme & Support
