Strength & Conditioning
Strength and Conditioning involves gym and field based programming to progress an individual towards their athletic potential, as well as reduce injury risk. All populations can experience benefits, including adult and youth athletes, as well as generally active individuals.
30-minute S&C training session (Gym-based)
Book Now
£40
30 minutes
60-minute S&C training session (Gym-based)
Book Now
£55
60 mins
Youth Strength & Conditioning Session
Book Now
£45
45 minutes
1-to-1 S&C training session (Field-based)
Book Now
Please contact to discuss location and price
60 mins
Screening and Testing Session
Book Now
£55
60 mins
4 x 30 / 60-minute S&C training sessions (Gym-based)
Book Now
£150 / £210
30 mins / 1 hour
- Free consultation (Optional Movement Screening & Performance Testing)
- 4 x Personalised 1-to-1 S&C sessions focusing on strength, power & overall fitness improvement
- Remote Gym Programme & Support
6 x 30/60-minute S&C training sessions (Gym-based)
Book Now
£210 / £300
30 mins / 1 hour
- Free consultation (Optional Movement Screening & Performance Testing)
- 6 x Personalised 1-to-1 S&C sessions focusing on strength, power & overall fitness improvement
- Remote Gym Programme & Support
4 x Youth Strength & Conditioning sessions
Book Now
£165
45 mins
- 4 x Personalised 1-to-1 S&C sessions focusing on fundamental movements that will enhance movement control & key physical attributes.
- Digital exercise tips sheet so you can practice key movements at home
