Now available

These packages allow you to utilise the unique blend of our services. Combining Strength & Conditioning and Sports Massage will ensure you are able to perform at your athletic peak.

Please book our Penrose Package Initial Consultation and indicate in the comments section which package you are interested in. We shall then be in touch to discuss the next steps.

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Penrose Package 1 (4 weeks)

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£265
Contact to discuss
Includes:
- Free consultation with Movement Screening & Performance Testing
- One 1-to-1 S&C session per week
- One Sports Massage per month
- Home Gym Programme
- Remote support

Penrose Package 2 (4 weeks)

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£310
Contact to discuss
Includes:
- Free consultation with Movement Screening & Performance Testing
- One 1-to-1 S&C session per week
- Two Sports Massages per month
- Home Gym Programme
- Remote support

Penrose Package 3 (4 weeks)

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£435
Contact to discuss
Includes:
- Free consultation with Movement Screening & Performance Testing
- Two 1-to-1 S&C sessions per week
- One Sports Massage per month
- Home Gym Programme
- Remote support

Penrose Package 4 (4 weeks)

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£480
Contact to discuss
Includes:
- Free consultation with Movement Screening & Performance Testing
- Two 1-to-1 S&C sessions per week
- Two Sports Massage per month
- Home Gym Programme
- Remote support

Penrose Package 5 (4 weeks)

Book Now
£570
Contact to discuss
Includes:
- Free consultation with Movement Screening & Performance Testing
- Two 1-to-1 S&C sessions per week
- A weekly Sports Massage (4 per month)
- Home Gym Programme
- Remote support
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Professional industry experience

Working within professional and semi-professional environments with athletes of all ages.