About Penrose
Hi, I’m Ryan, founder of Penrose Sports Performance — a Sports Therapist and Strength & Conditioning Coach with experience across professional sport, academy environments and private practice.
Penrose was created to provide a more complete approach to rehabilitation, physical development and performance, bringing together services that are too often treated in isolation.
The Penrose Approach
At Penrose, we believe that the different elements of health and performance shouldn’t work in isolation.
Just like the individual sections of our Penrose logo connect to create one complete shape, our approach brings together the different areas that contribute to your physical performance.
Whether you come to us through injury, recovery or performance, the aim is to provide a clear pathway forward. Sports Therapy and rehabilitation can help you recover from injury, Strength & Conditioning develops the physical qualities required to perform, and Sports Massage supports recovery alongside the demands of training.
By bringing these services together, we can support you from injury and rehabilitation through to strength, physical development and performance.
Different elements. One complete approach to performance.
Experience
I’m an experienced Physical Performance Coach and Sports Therapist, with a background spanning professional sport, academy environments and private practice.
Most recently, I worked full-time within Tottenham Hotspur Women’s Academy as a Physical Performance Coach, having previously supported the programme as a Sports Therapist. This experience has shaped the integrated approach used at Penrose — combining physical preparation, injury rehabilitation and performance development rather than viewing each area in isolation.
I have also gained first-team experience with Leyton Orient FC, Boreham Wood FC and Ware FC, supporting athletes throughout the injury process from assessment and treatment through to rehabilitation and return to performance.
Through Penrose, I now work with athletes and active individuals across a wide range of sports and abilities — from developing youth athletes and recreationally active individuals through to competitive and elite performers.
I hold a BSc in Sports Therapy and MSc in Strength & Conditioning, providing the foundation to combine rehabilitation with progressive physical preparation and performance coaching.
Our Clinics
Penrose Sports Performance operates from two private performance clinics in Enfield, North London and Hutton, Brentwood.
Both locations provide Sports Therapy, Sports Massage and Strength & Conditioning, allowing us to support clients from initial injury assessment and rehabilitation through to long-term strength, physical development and performance.
Enfield Performance Clinic
10 Riversfield Road, Enfield, London, EN1 3DJ
Brentwood Performance Clinic
14 Mosbach Gardens, Hutton, Brentwood, CM13 2UW
Home visits and online Strength & Conditioning coaching are also available.
Contact
Phone: 07757 328 576
Email: RCarter@penrosesportsperformance.com
Social Media:
Instagram: @penrose_p4mance – https://www.instagram.com/penrose_p4mance/
TikTok: @penrose_p4mance – https://www.tiktok.com/@penrose_p4mance
Facebook: Penrose Sports Performance – https://www.facebook.com/people/Penrose-Sports-Performance/100083699591932/
